Melatonin is a short-term sleep regulator that helps synchronize circadian rhythms. When used responsibly, it can improve sleep onset and quality, especially for shift workers and those experiencing occasional insomnia.
What it is: Melatonin is a hormone produced by the pineal gland, and supplementation helps signal nighttime to the brain.
Benefits: Users may experience faster sleep onset and improved sleep quality.
Which VergeVitals products include it: Melatonin .
How to use: Start with a low dose of 0.25 to 1 mg, taken 30 to 60 minutes before bedtime, and adjust as needed.
Safety: Melatonin is not recommended for chronic long-term use without consulting a clinician. Avoid combining it with alcohol or sedatives.
Explore our Melatonin products.